Resting Metabolic Rate (RMR)

RMR.jpg
RMR.jpg

Resting Metabolic Rate (RMR)

75.00

Metabolic rate is a measure of how much food; carbs or fat, is converted by your body energy in a day.

Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day.

The RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.

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